Lobster: Good to eat and good for you.

Your body needs protein in order to build muscle strength and help you to effectively burn fat. Lobster is an excellent alternative source of protein that can help you to reduce your intake of red meat, providing you with protein that is lean without the high levels of fat that are typical in beef or pork. 

Take care with how you prepare lobster, avoiding excess fat in additional ingredients, to give your body the protein it needs without too many calories. When cooked the right way, lobster can help you to maintain a healthy weight.

Lobster Can Give Your Brain a Boost

Lobster is loaded with vitamin B-12 and contains choline. Both are beneficial to your brain, improving communication in neurotransmitters and functioning of your nervous system. It promotes healthy circulation, reducing your risk of a stroke and high blood pressure, two conditions that can affect how your brain functions. Eat more lobster to stay sharp mentally.

Lobster is a Rich Source of Vitamins and Minerals

Turn to lobster when you want to increase your intake in a variety of minerals and vitamins from a natural source, rather than out of a pill bottle. In addition to B-12, you’ll benefit from niacin, vitamin E, zinc, potassium, magnesium, calcium, and phosphorous. With such a wealth of natural ingredients, your bones, skin, red blood cells and digestive system will benefit from a regular intake of lobster.

Discover a Rich Source of Omega-3 Fatty Acids

You’ve always thought that fat is a bad thing when it comes to your diet, but the omega-3 fatty acids in lobster and other types of seafood are essential to your health. They can reduce inflammation, reducing cardiovascular problems and promoting joint health. Eat lobster at least twice a week, bearing in mind that you don’t want to load up on extra calories by adding fattening ingredients to your seafood, and your body will reap the benefits.

The next time you have a craving for your favorite Maine lobster, reward yourself with a treat that can help you to stay healthy while you are keeping your appetite satisfied.